@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Poppins:wght@400;500;600;700;800;900&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  background: #E6D9B6;
  color: #1F4227;
  overflow-x: hidden;
}

/* ===== HERO SECTION ===== */
.me-hero {
  position: relative;
  background: #1F4227;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start;
  padding: 120px 8% 100px;
  overflow: hidden;
}

.me-hero__bg-canvas {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  z-index: 0;
}

.me-hero__content {
  position: relative;
  z-index: 2;
  max-width: 760px;
}

.me-hero__breadcrumb {
  font-family: 'Inter', sans-serif;
  font-size: 0.875rem;
  color: #C6A144;
  margin-bottom: 24px;
  letter-spacing: 0.05em;
}

.me-hero__breadcrumb a {
  color: #C6A144;
  text-decoration: none;
  transition: opacity 0.3s ease;
}

.me-hero__breadcrumb a:hover {
  opacity: 0.8;
}

.me-hero__breadcrumb span {
  margin: 0 8px;
  opacity: 0.7;
}

.me-hero__title {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(2.8rem, 6vw, 5rem);
  font-weight: 800;
  color: #E6D9B6;
  line-height: 1.1;
  margin-bottom: 20px;
  letter-spacing: -0.02em;
}

.me-hero__subtitle {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.1rem, 2.2vw, 1.4rem);
  font-weight: 500;
  color: rgba(230, 217, 182, 0.8);
  margin-bottom: 28px;
  font-style: italic;
  line-height: 1.5;
}

.me-hero__intro {
  font-family: 'Inter', sans-serif;
  font-size: clamp(0.95rem, 1.6vw, 1.1rem);
  color: #E6D9B6;
  line-height: 1.8;
  margin-bottom: 40px;
  max-width: 680px;
}

.me-hero__cta {
  display: inline-block;
  background: #C6A144;
  color: #1F4227;
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  padding: 16px 36px;
  border-radius: 50px;
  text-decoration: none;
  letter-spacing: 0.03em;
  transition: all 0.3s ease;
  box-shadow: 0 6px 24px rgba(198, 161, 68, 0.35);
  border: 2px solid #C6A144;
}

.me-hero__cta:hover {
  background: transparent;
  color: #C6A144;
  transform: translateY(-2px);
  box-shadow: 0 10px 32px rgba(198, 161, 68, 0.45);
}

.me-hero__wave-divider {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 3;
  line-height: 0;
}

.me-hero__wave-divider svg {
  display: block;
  width: 100%;
}

/* ===== SECTION 2 — POURQUOI BOUGER ===== */
.me-why {
  background: #E6D9B6;
  padding: 100px 8%;
}

.me-why__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  max-width: 1200px;
  margin: 0 auto;
}

.me-why__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3vw, 2.6rem);
  font-weight: 800;
  color: #1F4227;
  line-height: 1.2;
  margin-bottom: 36px;
}

.me-why__stats {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.me-why__stat-card {
  background: #1F4227;
  border-radius: 16px;
  padding: 28px 32px;
  position: relative;
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.me-why__stat-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 5px;
  height: 100%;
  background: #C6A144;
  border-radius: 16px 0 0 16px;
}

.me-why__stat-card:hover {
  transform: translateX(6px);
  box-shadow: 0 12px 36px rgba(31, 66, 39, 0.25);
}

.me-why__stat-number {
  font-family: 'Poppins', sans-serif;
  font-size: 2.2rem;
  font-weight: 800;
  color: #C6A144;
  line-height: 1;
  margin-bottom: 8px;
}

.me-why__stat-text {
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: #E6D9B6;
  line-height: 1.6;
}

.me-why__right {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.me-why__text {
  font-family: 'Inter', sans-serif;
  font-size: 1.1rem;
  color: #1F4227;
  line-height: 1.85;
  margin-top: 20px;
}

.me-why__image-wrapper {
  margin-top: 32px;
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 16px 48px rgba(31, 66, 39, 0.2);
}

.me-why__image-wrapper img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  display: block;
  border-radius: 20px;
  transition: transform 0.5s ease;
}

.me-why__image-wrapper:hover img {
  transform: scale(1.04);
}

/* ===== SECTION 3 — TYPES DE MOUVEMENT ===== */
.me-types {
  background: #3C6F31;
  padding: 100px 8%;
}

.me-types__center {
  text-align: center;
  max-width: 1200px;
  margin: 0 auto;
}

.me-types__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3vw, 2.6rem);
  font-weight: 800;
  color: #E6D9B6;
  margin-bottom: 56px;
  line-height: 1.2;
}

.me-types__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.me-types__card {
  background: #1F4227;
  border-radius: 20px;
  padding: 36px 28px;
  text-align: left;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  position: relative;
  overflow: hidden;
}

.me-types__card::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg, #C6A144, transparent);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.4s ease;
}

.me-types__card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 48px rgba(0, 0, 0, 0.3);
}

.me-types__card:hover::after {
  transform: scaleX(1);
}

.me-types__card-icon {
  width: 56px;
  height: 56px;
  background: rgba(198, 161, 68, 0.15);
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  font-size: 1.6rem;
}

.me-types__card-title {
  font-family: 'Poppins', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: #C6A144;
  margin-bottom: 12px;
  line-height: 1.3;
}

.me-types__card-text {
  font-family: 'Inter', sans-serif;
  font-size: 0.9rem;
  color: #E6D9B6;
  line-height: 1.7;
}

/* ===== SECTION 4 — PROGRAMME 30 JOURS ===== */
.me-program {
  background: #E6D9B6;
  padding: 100px 8%;
}

.me-program__center {
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.me-program__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3vw, 2.6rem);
  font-weight: 800;
  color: #1F4227;
  margin-bottom: 16px;
  line-height: 1.2;
}

.me-program__subtext {
  font-family: 'Inter', sans-serif;
  font-size: 1.05rem;
  color: #3C6F31;
  margin-bottom: 56px;
  line-height: 1.6;
  font-weight: 500;
}

.me-program__weeks {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin-bottom: 48px;
}

.me-program__week-card {
  background: #1F4227;
  border-radius: 20px;
  padding: 36px 32px;
  text-align: left;
  position: relative;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.me-program__week-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 40px rgba(31, 66, 39, 0.3);
}

.me-program__week-label {
  font-family: 'Poppins', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  color: #C6A144;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 6px;
}

.me-program__week-number {
  font-family: 'Poppins', sans-serif;
  font-size: 2rem;
  font-weight: 800;
  color: #C6A144;
  margin-bottom: 14px;
  line-height: 1;
}

.me-program__week-content {
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: #E6D9B6;
  line-height: 1.7;
}

.me-program__week-goal {
  display: inline-block;
  margin-top: 14px;
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  color: #1F4227;
  background: #C6A144;
  padding: 5px 14px;
  border-radius: 20px;
}

.me-program__cta {
  display: inline-block;
  background: #C6A144;
  color: #1F4227;
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  padding: 16px 40px;
  border-radius: 50px;
  text-decoration: none;
  letter-spacing: 0.03em;
  transition: all 0.3s ease;
  box-shadow: 0 6px 24px rgba(198, 161, 68, 0.35);
  border: 2px solid #C6A144;
}

.me-program__cta:hover {
  background: #1F4227;
  color: #C6A144;
  transform: translateY(-2px);
  box-shadow: 0 10px 32px rgba(198, 161, 68, 0.25);
}

/* ===== SECTION 5 — SCIENCE ===== */
.me-science {
  background: #1F4227;
  padding: 100px 8%;
}

.me-science__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: center;
  max-width: 1200px;
  margin: 0 auto;
}

.me-science__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3vw, 2.6rem);
  font-weight: 800;
  color: #E6D9B6;
  margin-bottom: 40px;
  line-height: 1.2;
}

.me-science__points {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-bottom: 40px;
}

.me-science__points li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-family: 'Inter', sans-serif;
  font-size: 0.98rem;
  color: #E6D9B6;
  line-height: 1.7;
}

.me-science__bullet {
  width: 10px;
  height: 10px;
  min-width: 10px;
  background: #C6A144;
  border-radius: 50%;
  margin-top: 7px;
}

.me-science__stat-box {
  background: #C6A144;
  border-radius: 20px;
  padding: 32px 36px;
  margin-top: 10px;
}

.me-science__stat-box p {
  font-family: 'Poppins', sans-serif;
  font-size: 1.15rem;
  font-weight: 700;
  color: #1F4227;
  line-height: 1.5;
  text-align: center;
}

.me-science__right {
  position: relative;
}

.me-science__image-frame {
  border-radius: 24px;
  overflow: hidden;
  box-shadow: 0 24px 64px rgba(0, 0, 0, 0.4);
  position: relative;
}

.me-science__image-frame img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
  border-radius: 24px;
}

.me-science__image-badge {
  position: absolute;
  bottom: -20px;
  right: -20px;
  width: 120px;
  height: 120px;
  background: #C6A144;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 16px;
  box-shadow: 0 8px 24px rgba(198, 161, 68, 0.4);
}

.me-science__image-badge span {
  font-family: 'Poppins', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  color: #1F4227;
  line-height: 1.3;
}

/* ===== SECTION 6 — CONSEILS ===== */
.me-tips {
  background: #3C6F31;
  padding: 100px 8%;
}

.me-tips__center {
  text-align: center;
  max-width: 1200px;
  margin: 0 auto;
}

.me-tips__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3vw, 2.6rem);
  font-weight: 800;
  color: #E6D9B6;
  margin-bottom: 56px;
  line-height: 1.2;
}

.me-tips__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.me-tips__card {
  background: #E6D9B6;
  border-radius: 20px;
  padding: 40px 32px;
  text-align: left;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
}

.me-tips__card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 48px rgba(0, 0, 0, 0.2);
}

.me-tips__card-icon-wrap {
  width: 60px;
  height: 60px;
  background: rgba(198, 161, 68, 0.2);
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 22px;
  font-size: 1.8rem;
  border: 2px solid rgba(198, 161, 68, 0.4);
  transition: background 0.3s ease;
}

.me-tips__card:hover .me-tips__card-icon-wrap {
  background: rgba(198, 161, 68, 0.35);
}

.me-tips__card-title {
  font-family: 'Poppins', sans-serif;
  font-size: 1.15rem;
  font-weight: 700;
  color: #1F4227;
  margin-bottom: 14px;
  line-height: 1.3;
}

.me-tips__card-text {
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: #1F4227;
  line-height: 1.7;
}

/* ===== SECTION 7 — CTA INTER-PILIERS ===== */
.me-pillars {
  background: #E6D9B6;
  padding: 100px 8%;
}

.me-pillars__center {
  text-align: center;
  max-width: 1100px;
  margin: 0 auto;
}

.me-pillars__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3vw, 2.4rem);
  font-weight: 800;
  color: #1F4227;
  margin-bottom: 16px;
}

.me-pillars__subtext {
  font-family: 'Inter', sans-serif;
  font-size: 1.05rem;
  color: #3C6F31;
  margin-bottom: 52px;
  font-weight: 500;
}

.me-pillars__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.me-pillars__card {
  background: #1F4227;
  border-radius: 20px;
  padding: 44px 32px;
  text-align: center;
  text-decoration: none;
  display: block;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  position: relative;
  overflow: hidden;
}

.me-pillars__card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 5px;
  background: #C6A144;
  transform: scaleX(0);
  transition: transform 0.4s ease;
}

.me-pillars__card:hover::before {
  transform: scaleX(1);
}

.me-pillars__card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 48px rgba(31, 66, 39, 0.3);
}

.me-pillars__card-icon {
  font-size: 2.6rem;
  margin-bottom: 18px;
  display: block;
}

.me-pillars__card-title {
  font-family: 'Poppins', sans-serif;
  font-size: 1.25rem;
  font-weight: 700;
  color: #C6A144;
  margin-bottom: 12px;
}

.me-pillars__card-text {
  font-family: 'Inter', sans-serif;
  font-size: 0.9rem;
  color: #E6D9B6;
  line-height: 1.6;
  margin-bottom: 22px;
}

.me-pillars__card-link {
  display: inline-block;
  background: #C6A144;
  color: #1F4227;
  font-family: 'Poppins', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  padding: 10px 24px;
  border-radius: 50px;
  transition: background 0.3s ease, color 0.3s ease;
}

.me-pillars__card:hover .me-pillars__card-link {
  background: #E6D9B6;
  color: #1F4227;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1100px) {
  .me-types__grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .me-science__grid {
    grid-template-columns: 1fr;
    gap: 48px;
  }
  .me-science__image-frame img {
    height: 320px;
  }
}

@media (max-width: 900px) {
  .me-why__grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .me-program__weeks {
    grid-template-columns: 1fr;
  }
  .me-tips__grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }
  .me-pillars__grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }
}

@media (max-width: 768px) {
  .me-hero {
    padding: 100px 6% 80px;
  }
  .me-types__grid {
    grid-template-columns: 1fr;
  }
  .me-why, .me-types, .me-program, .me-science, .me-tips, .me-pillars {
    padding: 70px 6%;
  }
  .me-science__image-badge {
    bottom: 10px;
    right: 10px;
    width: 90px;
    height: 90px;
  }
}

@media (max-width: 480px) {
  .me-hero__title {
    font-size: 2.4rem;
  }
  .me-program__weeks {
    grid-template-columns: 1fr;
  }
}

/* Scroll animations */
.me-animate {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.me-animate.me-visible {
  opacity: 1;
  transform: translateY(0);
}

.me-animate-delay-1 { transition-delay: 0.15s; }
.me-animate-delay-2 { transition-delay: 0.3s; }
.me-animate-delay-3 { transition-delay: 0.45s; }
.me-animate-delay-4 { transition-delay: 0.6s; }