@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600&family=Poppins:wght@400;500;600;700;800&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  background-color: #f0f4ee;
  color: #1a2e1a;
  line-height: 1.7;
}

/* ===== HERO SECTION ===== */
.em-hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 40%, #52b788 100%);
  padding: 80px 20px;
}

.em-hero-bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.18;
  pointer-events: none;
  z-index: 0;
}

.em-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(27,67,50,0.75) 0%, rgba(45,106,79,0.6) 60%, rgba(82,183,136,0.3) 100%);
  z-index: 1;
}

.em-hero-content {
  position: relative;
  z-index: 2;
  max-width: 860px;
  text-align: center;
}

.em-hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(255,255,255,0.15);
  border: 1px solid rgba(255,255,255,0.3);
  color: #d8f3dc;
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 7px 18px;
  border-radius: 50px;
  margin-bottom: 28px;
  backdrop-filter: blur(6px);
}

.em-hero-badge span {
  font-size: 1rem;
}

.em-hero-title {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(2.2rem, 5.5vw, 4rem);
  font-weight: 800;
  color: #ffffff;
  line-height: 1.2;
  margin-bottom: 22px;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.em-hero-title em {
  font-style: normal;
  color: #95d5b2;
}

.em-hero-subtitle {
  font-size: clamp(1rem, 2.2vw, 1.2rem);
  color: #d8f3dc;
  max-width: 640px;
  margin: 0 auto 42px;
  font-weight: 400;
  line-height: 1.8;
}

.em-hero-cta-group {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.em-btn-primary {
  font-family: 'Poppins', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  padding: 15px 36px;
  border-radius: 50px;
  border: none;
  cursor: pointer;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: #95d5b2;
  color: #1b4332;
  transition: all 0.3s ease;
  box-shadow: 0 4px 20px rgba(0,0,0,0.2);
}

.em-btn-primary:hover {
  background: #b7e4c7;
  transform: translateY(-3px);
  box-shadow: 0 8px 28px rgba(0,0,0,0.25);
}

.em-btn-secondary {
  font-family: 'Poppins', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  padding: 14px 36px;
  border-radius: 50px;
  border: 2px solid rgba(255,255,255,0.5);
  cursor: pointer;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: transparent;
  color: #ffffff;
  transition: all 0.3s ease;
}

.em-btn-secondary:hover {
  background: rgba(255,255,255,0.15);
  border-color: #ffffff;
  transform: translateY(-3px);
}

.em-hero-scroll {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  color: rgba(255,255,255,0.7);
  font-size: 0.75rem;
  font-family: 'Inter', sans-serif;
  letter-spacing: 0.08em;
  animation: em-bounce 2s infinite;
}

.em-hero-scroll svg {
  width: 20px;
  height: 20px;
}

@keyframes em-bounce {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50% { transform: translateX(-50%) translateY(8px); }
}

/* ===== INTRO STATS BAR ===== */
.em-stats-bar {
  background: #1b4332;
  padding: 28px 20px;
}

.em-stats-inner {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  justify-content: space-around;
  align-items: center;
  flex-wrap: wrap;
  gap: 24px;
}

.em-stat-item {
  text-align: center;
  color: #d8f3dc;
}

.em-stat-number {
  font-family: 'Poppins', sans-serif;
  font-size: 2.2rem;
  font-weight: 800;
  color: #95d5b2;
  display: block;
  line-height: 1;
}

.em-stat-label {
  font-size: 0.82rem;
  color: #b7e4c7;
  margin-top: 4px;
  letter-spacing: 0.05em;
}

.em-stat-divider {
  width: 1px;
  height: 48px;
  background: rgba(255,255,255,0.15);
}

/* ===== SECTION COMMON ===== */
.em-section {
  padding: 90px 20px;
}

.em-section-alt {
  background: #ffffff;
}

.em-section-green {
  background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%);
}

.em-container {
  max-width: 1180px;
  margin: 0 auto;
}

.em-section-label {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: #2d6a4f;
  margin-bottom: 14px;
}

.em-section-label.light {
  color: #95d5b2;
}

.em-section-label::before {
  content: '';
  display: inline-block;
  width: 24px;
  height: 2px;
  background: currentColor;
  border-radius: 2px;
}

.em-section-title {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  font-weight: 700;
  color: #1b4332;
  line-height: 1.25;
  margin-bottom: 18px;
}

.em-section-title.light {
  color: #ffffff;
}

.em-section-desc {
  font-size: 1.05rem;
  color: #4a6741;
  max-width: 620px;
  line-height: 1.8;
}

.em-section-desc.light {
  color: #b7e4c7;
}

/* ===== STRESS SECTION ===== */
.em-stress-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  margin-top: 56px;
}

.em-stress-image-wrap {
  position: relative;
  border-radius: 24px;
  overflow: hidden;
  box-shadow: 0 20px 60px rgba(27,67,50,0.2);
}

.em-stress-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
  border-radius: 24px;
}

.em-stress-image-tag {
  position: absolute;
  bottom: 24px;
  left: 24px;
  background: rgba(27,67,50,0.92);
  color: #d8f3dc;
  font-family: 'Poppins', sans-serif;
  font-size: 0.9rem;
  font-weight: 600;
  padding: 12px 20px;
  border-radius: 14px;
  backdrop-filter: blur(8px);
  display: flex;
  align-items: center;
  gap: 8px;
}

.em-tips-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 36px;
}

.em-tip-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 20px;
  background: #f0f4ee;
  border-radius: 16px;
  border-left: 4px solid #52b788;
  transition: all 0.3s ease;
  cursor: default;
}

.em-tip-item:hover {
  background: #e8f5e9;
  transform: translateX(6px);
  border-left-color: #2d6a4f;
}

.em-tip-icon {
  width: 44px;
  height: 44px;
  background: linear-gradient(135deg, #2d6a4f, #52b788);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.em-tip-text h4 {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 600;
  color: #1b4332;
  margin-bottom: 4px;
}

.em-tip-text p {
  font-size: 0.88rem;
  color: #4a6741;
  line-height: 1.6;
}

/* ===== EMOTIONS SECTION ===== */
.em-emotions-header {
  text-align: center;
  margin-bottom: 56px;
}

.em-emotions-header .em-section-desc {
  margin: 0 auto;
}

.em-emotions-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.em-emotion-card {
  background: #ffffff;
  border-radius: 22px;
  overflow: hidden;
  box-shadow: 0 4px 24px rgba(27,67,50,0.1);
  transition: all 0.35s ease;
  border: 1px solid #e8f5e9;
}

.em-emotion-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 16px 48px rgba(27,67,50,0.18);
}

.em-emotion-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.em-emotion-card-body {
  padding: 24px;
}

.em-emotion-card-icon {
  width: 48px;
  height: 48px;
  background: linear-gradient(135deg, #d8f3dc, #95d5b2);
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin-bottom: 14px;
}

.em-emotion-card-body h3 {
  font-family: 'Poppins', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: #1b4332;
  margin-bottom: 10px;
}

.em-emotion-card-body p {
  font-size: 0.9rem;
  color: #4a6741;
  line-height: 1.7;
}

/* ===== SLEEP SECTION ===== */
.em-sleep-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  margin-top: 56px;
}

.em-sleep-content .em-section-label,
.em-sleep-content .em-section-title,
.em-sleep-content .em-section-desc {
  color: initial;
}

.em-sleep-content .em-section-title {
  color: #1b4332;
}

.em-sleep-content .em-section-desc {
  color: #4a6741;
}

.em-sleep-schedule {
  margin-top: 32px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.em-sleep-step {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 16px 20px;
  background: #f0f4ee;
  border-radius: 14px;
  transition: background 0.3s;
}

.em-sleep-step:hover {
  background: #d8f3dc;
}

.em-sleep-step-time {
  font-family: 'Poppins', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  color: #2d6a4f;
  min-width: 70px;
  background: #b7e4c7;
  padding: 4px 10px;
  border-radius: 8px;
  text-align: center;
}

.em-sleep-step-text h4 {
  font-family: 'Poppins', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  color: #1b4332;
}

.em-sleep-step-text p {
  font-size: 0.82rem;
  color: #4a6741;
  margin-top: 2px;
}

.em-sleep-image-col {
  position: relative;
}

.em-sleep-image-col img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: 24px;
  display: block;
  box-shadow: 0 20px 60px rgba(27,67,50,0.2);
}

.em-sleep-badge {
  position: absolute;
  top: 24px;
  right: 24px;
  background: #1b4332;
  color: #d8f3dc;
  font-family: 'Poppins', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  padding: 10px 18px;
  border-radius: 50px;
  display: flex;
  align-items: center;
  gap: 6px;
}

/* ===== CONFIDENCE SECTION ===== */
.em-confidence-wrap {
  padding: 90px 20px;
  background: #f0f4ee;
}

.em-confidence-header {
  text-align: center;
  margin-bottom: 60px;
}

.em-confidence-header .em-section-desc {
  margin: 0 auto;
}

.em-confidence-steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  position: relative;
}

.em-confidence-steps::before {
  content: '';
  position: absolute;
  top: 42px;
  left: 12.5%;
  width: 75%;
  height: 2px;
  background: linear-gradient(90deg, #52b788, #2d6a4f);
  z-index: 0;
}

.em-conf-step {
  text-align: center;
  position: relative;
  z-index: 1;
}

.em-conf-step-num {
  width: 84px;
  height: 84px;
  background: linear-gradient(135deg, #2d6a4f, #52b788);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Poppins', sans-serif;
  font-size: 1.6rem;
  font-weight: 800;
  color: #ffffff;
  margin: 0 auto 22px;
  box-shadow: 0 8px 24px rgba(45,106,79,0.35);
  transition: all 0.3s ease;
}

.em-conf-step:hover .em-conf-step-num {
  transform: scale(1.1);
  box-shadow: 0 12px 32px rgba(45,106,79,0.5);
}

.em-conf-step h3 {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  color: #1b4332;
  margin-bottom: 10px;
}

.em-conf-step p {
  font-size: 0.88rem;
  color: #4a6741;
  line-height: 1.7;
}

/* ===== RELATIONS SECTION ===== */
.em-relations-section {
  padding: 90px 20px;
  background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%);
}

.em-relations-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  margin-top: 56px;
}

.em-relations-img-wrap {
  position: relative;
  border-radius: 24px;
  overflow: hidden;
}

.em-relations-img-wrap img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  display: block;
  border-radius: 24px;
  opacity: 0.9;
}

.em-relations-cards {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.em-relation-card {
  background: rgba(255,255,255,0.1);
  border: 1px solid rgba(255,255,255,0.18);
  border-radius: 18px;
  padding: 22px;
  backdrop-filter: blur(8px);
  transition: all 0.3s ease;
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.em-relation-card:hover {
  background: rgba(255,255,255,0.18);
  transform: translateX(6px);
}

.em-relation-card-icon {
  font-size: 1.6rem;
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  background: rgba(149,213,178,0.2);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.em-relation-card h4 {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  color: #d8f3dc;
  margin-bottom: 6px;
}

.em-relation-card p {
  font-size: 0.88rem;
  color: #b7e4c7;
  line-height: 1.6;
}

/* ===== BREATHING SECTION ===== */
.em-breathing-section {
  padding: 90px 20px;
  background: #ffffff;
}

.em-breathing-header {
  text-align: center;
  margin-bottom: 60px;
}

.em-breathing-header .em-section-desc {
  margin: 0 auto;
}

.em-breathing-exercise {
  max-width: 760px;
  margin: 0 auto 60px;
  text-align: center;
}

.em-breath-circle-wrap {
  position: relative;
  width: 220px;
  height: 220px;
  margin: 0 auto 32px;
}

.em-breath-circle {
  width: 220px;
  height: 220px;
  background: linear-gradient(135deg, #2d6a4f, #52b788);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: 0 0 0 0 rgba(82,183,136,0.4);
  transition: transform 0.8s cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
  z-index: 1;
}

.em-breath-circle.em-inhale {
  animation: em-breatheIn 4s ease-in-out forwards;
}

.em-breath-circle.em-hold {
  animation: em-breatheHold 4s ease-in-out forwards;
}

.em-breath-circle.em-exhale {
  animation: em-breatheOut 6s ease-in-out forwards;
}

@keyframes em-breatheIn {
  0% { transform: scale(1); box-shadow: 0 0 0 0 rgba(82,183,136,0.5); }
  100% { transform: scale(1.35); box-shadow: 0 0 0 30px rgba(82,183,136,0.15); }
}

@keyframes em-breatheHold {
  0%, 100% { transform: scale(1.35); box-shadow: 0 0 0 30px rgba(82,183,136,0.15); }
}

@keyframes em-breatheOut {
  0% { transform: scale(1.35); box-shadow: 0 0 0 30px rgba(82,183,136,0.15); }
  100% { transform: scale(1); box-shadow: 0 0 0 0 rgba(82,183,136,0); }
}

.em-breath-circle-inner {
  text-align: center;
  color: #ffffff;
}

.em-breath-phase {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  display: block;
  margin-bottom: 4px;
}

.em-breath-count {
  font-family: 'Poppins', sans-serif;
  font-size: 2.8rem;
  font-weight: 800;
  display: block;
  line-height: 1;
}

.em-breath-seconds {
  font-size: 0.78rem;
  opacity: 0.85;
}

.em-breath-ring {
  position: absolute;
  inset: -12px;
  border-radius: 50%;
  border: 2px solid rgba(82,183,136,0.3);
  pointer-events: none;
  z-index: 0;
}

.em-breath-ring2 {
  position: absolute;
  inset: -24px;
  border-radius: 50%;
  border: 1px solid rgba(82,183,136,0.15);
  pointer-events: none;
  z-index: 0;
}

.em-breath-label {
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: #4a6741;
  margin-bottom: 20px;
}

.em-breath-start-btn {
  font-family: 'Poppins', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  padding: 14px 40px;
  background: linear-gradient(135deg, #2d6a4f, #52b788);
  color: #ffffff;
  border: none;
  border-radius: 50px;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 0 4px 16px rgba(45,106,79,0.3);
}

.em-breath-start-btn:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 24px rgba(45,106,79,0.4);
}

.em-techniques-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 50px;
}

.em-technique-card {
  padding: 28px;
  background: #f0f4ee;
  border-radius: 20px;
  text-align: center;
  border: 1px solid #d8f3dc;
  transition: all 0.3s ease;
}

.em-technique-card:hover {
  background: #d8f3dc;
  transform: translateY(-5px);
  box-shadow: 0 12px 32px rgba(27,67,50,0.12);
}

.em-technique-card-icon {
  font-size: 2.2rem;
  margin-bottom: 16px;
}

.em-technique-card h3 {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  color: #1b4332;
  margin-bottom: 10px;
}

.em-technique-card p {
  font-size: 0.88rem;
  color: #4a6741;
  line-height: 1.6;
}

/* ===== MINDFULNESS SECTION ===== */
.em-mindfulness-section {
  padding: 90px 20px;
  background: #f0f4ee;
}

.em-mind-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
  margin-top: 56px;
}

.em-mind-tabs {
  display: flex;
  gap: 10px;
  margin-bottom: 28px;
  flex-wrap: wrap;
}

.em-mind-tab {
  font-family: 'Poppins', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  padding: 8px 20px;
  border-radius: 50px;
  border: 2px solid #52b788;
  background: transparent;
  color: #2d6a4f;
  cursor: pointer;
  transition: all 0.3s ease;
}

.em-mind-tab.active,
.em-mind-tab:hover {
  background: #2d6a4f;
  color: #ffffff;
  border-color: #2d6a4f;
}

.em-mind-panel {
  display: none;
}

.em-mind-panel.active {
  display: block;
  animation: em-fadeIn 0.4s ease;
}

@keyframes em-fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.em-mind-panel h3 {
  font-family: 'Poppins', sans-serif;
  font-size: 1.3rem;
  font-weight: 700;
  color: #1b4332;
  margin-bottom: 14px;
}

.em-mind-panel p {
  font-size: 0.95rem;
  color: #4a6741;
  line-height: 1.8;
  margin-bottom: 18px;
}

.em-mind-steps {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.em-mind-steps li {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.92rem;
  color: #2d4a2d;
}

.em-mind-steps li::before {
  content: '✓';
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 22px;
  height: 22px;
  background: linear-gradient(135deg, #2d6a4f, #52b788);
  color: #ffffff;
  font-size: 0.7rem;
  font-weight: 700;
  border-radius: 50%;
  flex-shrink: 0;
}

.em-mind-image-col img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  border-radius: 24px;
  display: block;
  box-shadow: 0 20px 60px rgba(27,67,50,0.18);
}

/* ===== HABITS SECTION ===== */
.em-habits-section {
  padding: 90px 20px;
  background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%);
}

.em-habits-header {
  text-align: center;
  margin-bottom: 60px;
}

.em-habits-header .em-section-desc {
  margin: 0 auto;
}

.em-habits-slider-wrap {
  position: relative;
  overflow: hidden;
  border-radius: 24px;
}

.em-habits-slider {
  display: flex;
  transition: transform 0.5s cubic-bezier(0.4, 0, 0.2, 1);
}

.em-habit-slide {
  min-width: 100%;
  padding: 0 4px;
}

.em-habit-slide-inner {
  background: rgba(255,255,255,0.1);
  border: 1px solid rgba(255,255,255,0.18);
  backdrop-filter: blur(10px);
  border-radius: 24px;
  padding: 48px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}

.em-habit-slide-img {
  width: 100%;
  height: 340px;
  object-fit: cover;
  border-radius: 18px;
  display: block;
}

.em-habit-slide-content h2 {
  font-family: 'Poppins', sans-serif;
  font-size: 1.7rem;
  font-weight: 700;
  color: #d8f3dc;
  margin-bottom: 16px;
  line-height: 1.3;
}

.em-habit-slide-content p {
  font-size: 0.95rem;
  color: #b7e4c7;
  line-height: 1.8;
  margin-bottom: 24px;
}

.em-habit-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.em-habit-tag {
  font-family: 'Poppins', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  padding: 6px 14px;
  background: rgba(149,213,178,0.2);
  border: 1px solid rgba(149,213,178,0.4);
  color: #95d5b2;
  border-radius: 50px;
}

.em-slider-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  margin-top: 32px;
}

.em-slider-btn {
  width: 48px;
  height: 48px;
  background: rgba(255,255,255,0.15);
  border: 2px solid rgba(255,255,255,0.3);
  border-radius: 50%;
  color: #ffffff;
  font-size: 1.1rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
}

.em-slider-btn:hover {
  background: rgba(255,255,255,0.3);
  border-color: #ffffff;
}

.em-slider-dots {
  display: flex;
  gap: 8px;
}

.em-slider-dot {
  width: 8px;
  height: 8px;
  background: rgba(255,255,255,0.35);
  border-radius: 50%;
  cursor: pointer;
  transition: all 0.3s;
}

.em-slider-dot.active {
  width: 24px;
  background: #95d5b2;
  border-radius: 4px;
}

/* ===== CTA SECTION ===== */
.em-cta-section {
  padding: 90px 20px;
  background: #ffffff;
  text-align: center;
}

.em-cta-box {
  max-width: 680px;
  margin: 0 auto;
  background: linear-gradient(135deg, #1b4332, #2d6a4f);
  border-radius: 32px;
  padding: 60px 50px;
  box-shadow: 0 24px 64px rgba(27,67,50,0.3);
  position: relative;
  overflow: hidden;
}

.em-cta-deco {
  position: absolute;
  top: -40px;
  right: -40px;
  width: 200px;
  height: 200px;
  background: rgba(255,255,255,0.06);
  border-radius: 50%;
  pointer-events: none;
}

.em-cta-deco2 {
  position: absolute;
  bottom: -60px;
  left: -60px;
  width: 240px;
  height: 240px;
  background: rgba(255,255,255,0.04);
  border-radius: 50%;
  pointer-events: none;
}

.em-cta-box h2 {
  font-family: 'Poppins', sans-serif;
  font-size: 2rem;
  font-weight: 800;
  color: #ffffff;
  margin-bottom: 16px;
  position: relative;
  z-index: 1;
}

.em-cta-box p {
  font-size: 1rem;
  color: #b7e4c7;
  margin-bottom: 36px;
  position: relative;
  z-index: 1;
  line-height: 1.7;
}

.em-cta-form {
  display: flex;
  gap: 12px;
  position: relative;
  z-index: 1;
  flex-wrap: wrap;
  justify-content: center;
}

.em-cta-input {
  flex: 1;
  min-width: 220px;
  padding: 15px 22px;
  border: 2px solid rgba(255,255,255,0.25);
  border-radius: 50px;
  background: rgba(255,255,255,0.12);
  color: #ffffff;
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  outline: none;
  transition: border-color 0.3s;
}

.em-cta-input::placeholder {
  color: rgba(255,255,255,0.55);
}

.em-cta-input:focus {
  border-color: #95d5b2;
}

.em-cta-submit {
  font-family: 'Poppins', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  padding: 15px 32px;
  background: #95d5b2;
  color: #1b4332;
  border: none;
  border-radius: 50px;
  cursor: pointer;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.em-cta-submit:hover {
  background: #b7e4c7;
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0,0,0,0.2);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .em-stress-grid,
  .em-sleep-layout,
  .em-relations-grid,
  .em-mind-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .em-emotions-cards {
    grid-template-columns: repeat(2, 1fr);
  }

  .em-confidence-steps {
    grid-template-columns: repeat(2, 1fr);
  }

  .em-confidence-steps::before {
    display: none;
  }

  .em-habit-slide-inner {
    grid-template-columns: 1fr;
    gap: 28px;
    padding: 32px;
  }

  .em-habit-slide-img {
    height: 240px;
  }

  .em-techniques-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .em-emotions-cards {
    grid-template-columns: 1fr;
  }

  .em-confidence-steps {
    grid-template-columns: 1fr 1fr;
  }

  .em-techniques-grid {
    grid-template-columns: 1fr;
  }

  .em-stat-divider {
    display: none;
  }

  .em-stats-inner {
    gap: 28px;
  }

  .em-cta-box {
    padding: 40px 28px;
  }

  .em-cta-box h2 {
    font-size: 1.5rem;
  }

  .em-mind-tabs {
    gap: 8px;
  }
}

@media (max-width: 480px) {
  .em-confidence-steps {
    grid-template-columns: 1fr;
  }

  .em-hero-cta-group {
    flex-direction: column;
    align-items: center;
  }

  .em-btn-primary,
  .em-btn-secondary {
    width: 100%;
    justify-content: center;
  }
}