@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Poppins:wght@400;500;600;700;800;900&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  background-color: #1F4227;
  color: #E6D9B6;
  overflow-x: hidden;
}

/* ===== HERO SECTION ===== */
.aai-hero {
  position: relative;
  background-color: #1F4227;
  min-height: 520px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 100px 5% 80px;
  overflow: hidden;
}

.aai-hero__bg-img {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.12;
  pointer-events: none;
  z-index: 0;
}

.aai-hero__content {
  position: relative;
  z-index: 1;
  max-width: 800px;
}

.aai-hero__breadcrumb {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  color: #C6A144;
  letter-spacing: 0.08em;
  margin-bottom: 20px;
  font-weight: 500;
}

.aai-hero__breadcrumb a {
  color: #C6A144;
  text-decoration: none;
  transition: opacity 0.2s;
}

.aai-hero__breadcrumb a:hover {
  opacity: 0.8;
}

.aai-hero__title {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(2.2rem, 5vw, 3.8rem);
  font-weight: 800;
  color: #E6D9B6;
  line-height: 1.15;
  margin-bottom: 20px;
  letter-spacing: -0.02em;
}

.aai-hero__subtitle {
  font-family: 'Inter', sans-serif;
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: rgba(230, 217, 182, 0.85);
  font-weight: 400;
  margin-bottom: 22px;
  font-style: italic;
}

.aai-hero__intro {
  font-family: 'Inter', sans-serif;
  font-size: clamp(0.9rem, 1.4vw, 1rem);
  color: #E6D9B6;
  line-height: 1.75;
  max-width: 720px;
}

.aai-hero__divider {
  position: relative;
  z-index: 1;
  margin-top: 50px;
  display: flex;
  align-items: center;
  gap: 16px;
}

.aai-hero__divider-line {
  flex: 1;
  height: 1px;
  background: linear-gradient(90deg, transparent, #C6A144, transparent);
}

.aai-hero__divider-icon {
  color: #C6A144;
  font-size: 1.4rem;
}

/* ===== SECTION 2 — INFLAMMATION CHRONIQUE ===== */
.aai-chronic {
  background-color: #E6D9B6;
  padding: 90px 5%;
}

.aai-chronic__inner {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.aai-chronic__label {
  font-family: 'Poppins', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  color: #3C6F31;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  margin-bottom: 14px;
}

.aai-chronic__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.6rem, 3vw, 2.3rem);
  font-weight: 700;
  color: #1F4227;
  line-height: 1.2;
  margin-bottom: 22px;
}

.aai-chronic__body {
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  color: #1F4227;
  line-height: 1.8;
  margin-bottom: 30px;
}

.aai-chronic__stat-box {
  background-color: #C6A144;
  color: #1F4227;
  border-radius: 14px;
  padding: 20px 24px;
  font-family: 'Poppins', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  line-height: 1.5;
  position: relative;
  overflow: hidden;
}

.aai-chronic__stat-box::before {
  content: '"';
  position: absolute;
  top: -10px;
  left: 14px;
  font-size: 5rem;
  color: rgba(31, 66, 39, 0.15);
  font-family: Georgia, serif;
  line-height: 1;
}

.aai-chronic__illustration {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 16px;
}

.aai-chronic__flame-box {
  background-color: #1F4227;
  border-radius: 50%;
  width: 220px;
  height: 220px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  box-shadow: 0 8px 40px rgba(31, 66, 39, 0.25);
  border: 3px solid #C6A144;
}

.aai-chronic__flame-icon {
  font-size: 3.5rem;
  position: relative;
  display: inline-block;
}

.aai-chronic__flame-slash {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-size: 4rem;
  color: #3C6F31;
  opacity: 0.85;
}

.aai-chronic__leaf-text {
  font-family: 'Poppins', sans-serif;
  font-size: 0.8rem;
  color: #C6A144;
  font-weight: 600;
  text-align: center;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

/* ===== SECTION 3 — ALIMENTS À PRIVILÉGIER ===== */
.aai-foods-good {
  background-color: #3C6F31;
  padding: 90px 5%;
}

.aai-foods-good__inner {
  max-width: 1200px;
  margin: 0 auto;
}

.aai-foods-good__header {
  text-align: center;
  margin-bottom: 60px;
}

.aai-foods-good__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  font-weight: 700;
  color: #E6D9B6;
  margin-bottom: 14px;
  line-height: 1.25;
}

.aai-foods-good__subtext {
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  color: rgba(230, 217, 182, 0.85);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.aai-foods-good__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.aai-food-card {
  background-color: #1F4227;
  border-radius: 16px;
  padding: 32px 24px;
  border: 1px solid rgba(198, 161, 68, 0.35);
  border-top: 3px solid #C6A144;
  transition: transform 0.3s ease, box-shadow 0.3s ease, border-color 0.3s ease;
  cursor: default;
}

.aai-food-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.3);
  border-color: #C6A144;
}

.aai-food-card__icon {
  font-size: 2.6rem;
  margin-bottom: 16px;
  display: block;
}

.aai-food-card__title {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  color: #E6D9B6;
  margin-bottom: 12px;
  line-height: 1.35;
}

.aai-food-card__text {
  font-family: 'Inter', sans-serif;
  font-size: 0.88rem;
  color: rgba(230, 217, 182, 0.85);
  line-height: 1.7;
}

/* ===== SECTION 4 — ALIMENTS À ÉVITER ===== */
.aai-foods-avoid {
  background-color: #E6D9B6;
  padding: 90px 5%;
}

.aai-foods-avoid__inner {
  max-width: 1100px;
  margin: 0 auto;
}

.aai-foods-avoid__header {
  text-align: center;
  margin-bottom: 50px;
}

.aai-foods-avoid__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.6rem, 3vw, 2.3rem);
  font-weight: 700;
  color: #1F4227;
  margin-bottom: 12px;
}

.aai-foods-avoid__subtext {
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  color: #3C6F31;
  line-height: 1.7;
}

.aai-foods-avoid__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 40px;
}

.aai-avoid-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background-color: #fff;
  border-radius: 12px;
  padding: 22px 20px;
  border-left: 4px solid #C6A144;
  box-shadow: 0 2px 12px rgba(31, 66, 39, 0.07);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.aai-avoid-item:hover {
  transform: translateX(4px);
  box-shadow: 0 4px 20px rgba(31, 66, 39, 0.12);
}

.aai-avoid-item__icon {
  font-size: 1.6rem;
  color: #C6A144;
  flex-shrink: 0;
  margin-top: 2px;
}

.aai-avoid-item__content {}

.aai-avoid-item__title {
  font-family: 'Poppins', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  color: #1F4227;
  margin-bottom: 6px;
}

.aai-avoid-item__text {
  font-family: 'Inter', sans-serif;
  font-size: 0.87rem;
  color: #1F4227;
  line-height: 1.65;
}

.aai-foods-avoid__highlight {
  background-color: #C6A144;
  color: #1F4227;
  border-radius: 14px;
  padding: 22px 28px;
  text-align: center;
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 600;
  line-height: 1.6;
}

/* ===== SECTION 5 — RÉGIME MÉDITERRANÉEN ===== */
.aai-mediterranean {
  background-color: #1F4227;
  padding: 90px 5%;
}

.aai-mediterranean__inner {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: center;
}

.aai-mediterranean__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.6rem, 3vw, 2.3rem);
  font-weight: 700;
  color: #E6D9B6;
  margin-bottom: 22px;
  line-height: 1.25;
}

.aai-mediterranean__body {
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  color: #E6D9B6;
  line-height: 1.8;
  margin-bottom: 30px;
}

.aai-mediterranean__list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 36px;
}

.aai-mediterranean__list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: #E6D9B6;
  line-height: 1.6;
}

.aai-mediterranean__bullet {
  width: 10px;
  height: 10px;
  background-color: #C6A144;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 6px;
}

.aai-mediterranean__cta {
  display: inline-block;
  background-color: #C6A144;
  color: #1F4227;
  font-family: 'Poppins', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  padding: 14px 28px;
  border-radius: 8px;
  text-decoration: none;
  transition: background-color 0.3s ease, transform 0.2s ease, box-shadow 0.3s ease;
  border: none;
  cursor: pointer;
}

.aai-mediterranean__cta:hover {
  background-color: #b8932e;
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(198, 161, 68, 0.35);
}

.aai-mediterranean__visual {
  display: flex;
  align-items: center;
  justify-content: center;
}

.aai-mediterranean__pyramid {
  background-color: #3C6F31;
  border-radius: 20px;
  padding: 32px;
  width: 100%;
  max-width: 420px;
  border: 1px solid rgba(198, 161, 68, 0.3);
}

.aai-med-pyramid__title {
  font-family: 'Poppins', sans-serif;
  font-size: 0.9rem;
  font-weight: 700;
  color: #C6A144;
  text-align: center;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 24px;
}

.aai-med-pyramid__level {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 12px;
  border-radius: 8px;
  padding: 12px 16px;
  background-color: rgba(31, 66, 39, 0.5);
  transition: background-color 0.2s;
}

.aai-med-pyramid__level:hover {
  background-color: rgba(31, 66, 39, 0.8);
}

.aai-med-pyramid__icon {
  font-size: 1.8rem;
  flex-shrink: 0;
}

.aai-med-pyramid__text {
  font-family: 'Inter', sans-serif;
  font-size: 0.88rem;
  color: #E6D9B6;
  line-height: 1.4;
}

.aai-med-pyramid__text strong {
  font-weight: 700;
  color: #C6A144;
  display: block;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 2px;
}

/* ===== SECTION 6 — ASTUCES PRATIQUES ===== */
.aai-tips {
  background-color: #3C6F31;
  padding: 90px 5%;
}

.aai-tips__inner {
  max-width: 900px;
  margin: 0 auto;
}

.aai-tips__header {
  text-align: center;
  margin-bottom: 60px;
}

.aai-tips__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.6rem, 3vw, 2.3rem);
  font-weight: 700;
  color: #E6D9B6;
  line-height: 1.25;
}

.aai-tips__list {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.aai-tip-card {
  background-color: #1F4227;
  border-radius: 16px;
  padding: 28px 32px;
  display: flex;
  gap: 24px;
  align-items: flex-start;
  border: 1px solid rgba(198, 161, 68, 0.2);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.aai-tip-card:hover {
  transform: translateX(8px);
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.2);
  border-color: rgba(198, 161, 68, 0.5);
}

.aai-tip-card__number {
  font-family: 'Poppins', sans-serif;
  font-size: 2.2rem;
  font-weight: 900;
  color: #C6A144;
  line-height: 1;
  flex-shrink: 0;
  min-width: 44px;
}

.aai-tip-card__content {}

.aai-tip-card__title {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  color: #E6D9B6;
  margin-bottom: 8px;
}

.aai-tip-card__text {
  font-family: 'Inter', sans-serif;
  font-size: 0.9rem;
  color: rgba(230, 217, 182, 0.85);
  line-height: 1.7;
}

/* ===== SECTION 7 — CTA NAVIGATION ===== */
.aai-pillars-nav {
  background-color: #E6D9B6;
  padding: 90px 5%;
}

.aai-pillars-nav__inner {
  max-width: 1100px;
  margin: 0 auto;
}

.aai-pillars-nav__header {
  text-align: center;
  margin-bottom: 50px;
}

.aai-pillars-nav__heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.6rem, 3vw, 2.3rem);
  font-weight: 700;
  color: #1F4227;
}

.aai-pillars-nav__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.aai-pillar-card {
  background-color: #1F4227;
  border-radius: 16px;
  padding: 36px 28px;
  border-top: 4px solid #C6A144;
  text-decoration: none;
  display: block;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.aai-pillar-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 40px rgba(31, 66, 39, 0.25);
}

.aai-pillar-card__icon {
  font-size: 2.4rem;
  margin-bottom: 16px;
  display: block;
}

.aai-pillar-card__title {
  font-family: 'Poppins', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: #C6A144;
  margin-bottom: 8px;
}

.aai-pillar-card__subtitle {
  font-family: 'Inter', sans-serif;
  font-size: 0.9rem;
  color: #E6D9B6;
  line-height: 1.6;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .aai-foods-good__grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .aai-hero {
    padding: 80px 5% 60px;
  }

  .aai-chronic__inner {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .aai-chronic__flame-box {
    width: 180px;
    height: 180px;
  }

  .aai-foods-good__grid {
    grid-template-columns: 1fr;
  }

  .aai-foods-avoid__grid {
    grid-template-columns: 1fr;
  }

  .aai-mediterranean__inner {
    grid-template-columns: 1fr;
    gap: 50px;
  }

  .aai-mediterranean__pyramid {
    max-width: 100%;
  }

  .aai-pillars-nav__grid {
    grid-template-columns: 1fr;
  }

  .aai-tip-card {
    padding: 22px 20px;
  }
}

@media (max-width: 480px) {
  .aai-hero__title {
    font-size: 2rem;
  }

  .aai-tip-card {
    flex-direction: column;
    gap: 12px;
  }

  .aai-chronic__stat-box {
    padding: 16px 18px;
  }
}